I am very proud to announce a 90 minute Restorative Yoga Class from a very experienced yoga teacher from Costa Rica:
Have you considered that slowing down is what you might need to do, to get you where you need to go?
Practicing Restorative yoga might be the answer… In times of stressed and uncertainty this quiet, slow pace yin yoga style can do wonders to the nervous system! All poses are held on the floor with the support of props to give a conscious rest to the body, mind and emotional system. Take a moment for yourself to stop, breathe and observe what arises in this relaxed space.
Veda Ela has decades of experience as a yoga teacher , dancer and therapist. She guides people into their inner land scape to find peace and insight in their daily lives, on and off the mat.
“I met Osho. Under his guidance I understood that nothing was wrong with me for leaving my home country, staying away from my blood family, being rebellious and wild and wanting to always dance!”
This classes is open to all: yoga teachers, therapists, care takers and those looking for tools and support to live a relaxed life at its full potential.
